What's On

Stuff happens to us all the time.

Life is challenging.

When you look at young children you can see that they are enthusiastic about being alive.

Mindfulness and mindfulness meditation, is getting lot of attention in science and the media.

Are you saying no some parts of your life?

Everyone makes mistakes

It’s an incredible opportunity to have a life.

The practice and “attitude of gratitude” has been extolled by many religious traditions down the ages.

This month’s EFT Cafe is about combining EFT/Tapping with the concept of timelines from Neuro Linguistic Programming (NLP) to give you a simple and powerful way to prepare to be at your best for upcoming events.

“You’ve got to accentuate the positive, 

Many people are familiar with the idea of Specific, Measurable, Achievable, Realistic, Timed (SMART) goals: pass the exam in July, paint the house next week, run the marathon in less than three hours, lose 15lb in two months, and so on.

Do you ever find that your to-do list turns into a list of things you don’t do.

Is the way that you are thinking keeping you stuck?

Image courtesy of Katie Tegtmeyer Most of us have a list of things that we don’t want.

In this month’s EFT Cafe Andy Hunt will demonstrate a technique for reducing self-judgemental attitudes, reduce should-ing on yourself and increase self-acceptance and compassion.